Bi-Monthly Themes
Many fitness plans are based on "becoming fit in the next two months". The idea is that you can change what you do in a short period of time. Every two months we will have another DPA theme. This will give you six chances a year to start on the path to Daily Physical Activity. In 2009 the six themes will be:
Jan/Feb - Skipping and Walking
March/April - School and Backyard Games Track and Field Fitness
May/June - Tossing . . . Throwing . . . Kicking
July/August - Riding and Swimming
Sept/Oct - 2009 - 2010 Safe to School
Nov/Dec - 2009 - 2010 Stretching . . . Core Activities . . . Isometric Exercises
