DPA in the Comox Valley (SD#71)

Three reminders:  1. Make sure you are fit enough for exercise.  2. Warm up first - then stretch.  3. Don't jerk or push a stretch too far.  You can hurt yourself if you do.

We've created this page so that you can download these files into your computer, your music player or onto your smart phone.  After you have had some exercise, you can use your music player or smart phone to review the stretches you should be building into your habit of Daily Physical Activity.  You can watch these stretches one at a time or create a playlist.

1. Neck Stretch	mp4 or wmv		mp4 or wmv		mp4 or wmv
2. Chest/Shoulder/Arm	mp4 or wmv		mp4 or wmv		mp4 or wmv
3. Arm/Shoulder	mp4 or wmv		mp4 or wmv		mp4 or wmv
4. Side Stretch	mp4 or wmv		mp4 or wmv		mp4 or wmv
5. Thigh Stretch	mp4 or wmv		mp4 or wmv		mp4 or wmv
6. Hamstring and Calf Stretch	mp4 or wmv		mp4 or wmv		mp4 or wmv
7. Inner Thigh Stretch	mp4 or wmv		mp4 or wmv		mp4 or wmv
8. Hip, Groin and Thigh Stretch	mp4 or wmv		mp4 or wmv		mp4 or wmv
9. Ankle Stretch	mp4 or wmv		mp4 or wmv		mp4 or wmv